"I Asked You For Mercy--You Gave Me a Gun..."

[psalm_onethirtyone]

Oh, my God, I am totally panicking. I am hyperventilating. I am sitting right here very still and I can't breathe and I am breathing too fast and choking on it and I don't even know. God, what is wrong with me?

Comments

[lucullean.livejournal.com]

oh baby no! calm! be calm. <3

[assimbya.livejournal.com]

Love you, dear. You'll be all right. Breathe. Read. Do whatever you need.

[tinyammmy]

I once read that twenty breaths completely changes the airflow in your body; that is, after twenty cycles of inhale and exhale, all the air in your body is new.

I don't know if that will help you, but it often helped me calm down - visualizing that it was all changed out.

<333

[theatre-angel.livejournal.com]

I love you, I love you, I love you. Hang in there. ♥

[tomecatti.livejournal.com]

*hugs tight, though late* It'll be okay. It'll certainly be okay.