Well. I saw the nutritionist to-day.
Do you know what she told me, the dreadful woman? That I ought to weight one-hundred and fifteen to one-hundred and ten pounds. AHHHH.
Admittedly, she revoked this opinion when she found out how much I exercise, but--guhhhhh.
She said that I'm to drink more milk, because I need more calcium, which I already know but haven't fixed because I'm hungry all day as it is, and I really see no reason to substitute unfilling liquid for food. She said that I need more iron, for which I want to get supplements, while she suggests bran, which is omg a million points. She wants me to get more protein, but protein is also awfully high in points, so I doubt I will change my eating habits there. I already average three ounces for dinner alone, at any rate.
She poked my flabby upper arms and told me to lift weights. She suggested swimming and biking as additions to my exercise routine, a suggestion to which I am not averse.
She tells me that I must eat more. I am... reluctant to do so, really. I average about twelve-hundred calories a day; she suggests that I ought to be getting fifteen-hundred. But, see, I'm gaining weight. I really don't think I should be going up.
She told me to eat more fruit, which really astonished me, considering my intake is somewhere around two apples and possibly an orange or pear per day. At least she accepted my vegetable intake as proper.
She also told me that I am a young woman, and at some point I may want children, and in order for that to happen I must take care of my body and avoid doing things like stopping my period (which has, I should mention, happened again, even after cutting out carrots) and get extra vitamins (I already take supplements).
At any rate, I see her again in two weeks. Guh, say I. And again I say, guh. She is not reassuring me as much as I would have liked her to.I wanted her to say I looked fine and should stop losing weight, and instead she says I'm still fifteen pounds overweight. Ahhhhhgh. But in two weeks they will run a strange little test-y thing on me to see what my fat-muscle ratio is and what that means.
In the meantime, I have gone from seventeen to eighteen points a day and gained .2 pounds this week. Considering the Easter fiasco, I suppose that's not bad. Excelsior, and all that.
Do you know what she told me, the dreadful woman? That I ought to weight one-hundred and fifteen to one-hundred and ten pounds. AHHHH.
Admittedly, she revoked this opinion when she found out how much I exercise, but--guhhhhh.
She said that I'm to drink more milk, because I need more calcium, which I already know but haven't fixed because I'm hungry all day as it is, and I really see no reason to substitute unfilling liquid for food. She said that I need more iron, for which I want to get supplements, while she suggests bran, which is omg a million points. She wants me to get more protein, but protein is also awfully high in points, so I doubt I will change my eating habits there. I already average three ounces for dinner alone, at any rate.
She poked my flabby upper arms and told me to lift weights. She suggested swimming and biking as additions to my exercise routine, a suggestion to which I am not averse.
She tells me that I must eat more. I am... reluctant to do so, really. I average about twelve-hundred calories a day; she suggests that I ought to be getting fifteen-hundred. But, see, I'm gaining weight. I really don't think I should be going up.
She told me to eat more fruit, which really astonished me, considering my intake is somewhere around two apples and possibly an orange or pear per day. At least she accepted my vegetable intake as proper.
She also told me that I am a young woman, and at some point I may want children, and in order for that to happen I must take care of my body and avoid doing things like stopping my period (which has, I should mention, happened again, even after cutting out carrots) and get extra vitamins (I already take supplements).
At any rate, I see her again in two weeks. Guh, say I. And again I say, guh. She is not reassuring me as much as I would have liked her to.
In the meantime, I have gone from seventeen to eighteen points a day and gained .2 pounds this week. Considering the Easter fiasco, I suppose that's not bad. Excelsior, and all that.