I once read that twenty breaths completely changes the airflow in your body; that is, after twenty cycles of inhale and exhale, all the air in your body is new.
I don't know if that will help you, but it often helped me calm down - visualizing that it was all changed out.
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Date: 2008-05-19 03:01 am (UTC)I don't know if that will help you, but it often helped me calm down - visualizing that it was all changed out.
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