Before we figured out that I have GAD, I thought that my anxiety stuff was some kind of crazy migraine aura. They might be pretty connected?
*hugs*
Do you have techniques you can use to manage the rumination component? I have some visualizations and other stuff I do to help. (My thing was not so much thinking about everything that could go wrong, but thinking about all the different ways I would deal with really awful situations. I used to call them "escape plans".)
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Date: 2010-05-19 08:04 pm (UTC)*hugs*
Do you have techniques you can use to manage the rumination component? I have some visualizations and other stuff I do to help. (My thing was not so much thinking about everything that could go wrong, but thinking about all the different ways I would deal with really awful situations. I used to call them "escape plans".)