*cuddles and caresses! --is something wrong, or just in need of a good cry?*
Sleep meds, if you take them for a long time, make it harder to sleep when you're not taking them. And--they tend to disrupt/prohibit/delay your REM sleep, so that might explain the nightmares. The melatonin won't; it's good, it's natural, and it's safe to keep taking. --That's good. That'll be good.
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Date: 2006-06-09 02:37 am (UTC)Sleep meds, if you take them for a long time, make it harder to sleep when you're not taking them. And--they tend to disrupt/prohibit/delay your REM sleep, so that might explain the nightmares. The melatonin won't; it's good, it's natural, and it's safe to keep taking. --That's good. That'll be good.